crack your

heart wide open

ravish your life again

Let me guess…

  • You’ve spent years building up armor, keeping that foot slammed on the gas, and being afraid to stop, rest, or even soften because everything will fall apart without you.

  • You love to light a soft scented candle to wash away the Sunday Scaries but won’t dare take a day off from the gym because you’re terrified of losing an ounce of your toughness

  • You’ve gotten used to being the responsible one. Now adays you’re the go-to for logical and rational advice– yet you used to flow, create, dance, experience pleasure and you want it back.

  • You’ve been in therapy for years but still spiraling in the same old habits. Your consumption of self-help content rivals your caffeine intake and yet – you’re still overworking and exhausted

  • You’ve succumbed to the woo of yoga bliss and a mushroom ceremony but still feel dead inside once the release wears off.

  • Despite Marie Kondo-ing all of your closets, picking up new hobbies (sourdough starter, anyone?), and always planning your next beach vacation you still feel uninspired and heavy.

it takes guts

to get out of your head

Imagine this…

The music starts. You breathe. You soften. Years of holding melt. Hidden parts resurface. You don’t just relax—you remember.

You start to ravish yourself again
Life becomes delicious.

seduce your soul

•

ravish your life

•

seduce your soul • ravish your life •

–Ashley

“I didn't know exactly what to expect but that was better than so many years of therapy.”

–Paloma

“It's magic. I’m finally living again. Giana takes me deep where I can process fear, hurt, and perfection.

breathwork

to help you rewild your nervous system, crack yourself wide open, + remember who you are.

1:1 session — $122

Let's do it!

couples /groups — $222+

Book

the full-body

deliciousness

you’ve been craving

I'M
GIANA

I’m a defrosted ice queen who spent 30 years dominating the sport of overachieving.

From competitive crossfit to corporate america and lots of other self-loathing acts in between I spent too many years with my foot on the gas and without a spark in my heart

Eventually I realized that the cost of a contorted life was too damn high and started to live from the neck down. Now I help others do the same.

Breathe

Full permission to fall apart? Granted. When your only job is to breathe, your body will be able to let go – be a puddle, melt, burst, shake sh*t loose. You don’t need to be the strong here.

Crack

Start to feel the fire, wit, and fervor come out of hiding and straight up through your heart. This is how you start to seduce your soul back to life.

Ravish

You’ll stop contorting and start expanding into the most delicious parts of you. You are planting, you are harvesting, and you are feasting on the most delicious life you can grow. 

-Kelsey

“I am connecting with part of my existence that I thought was untouchable and broken. Turns out, alllll those deeply buried wounds and scars that I never wanted to address are now the key to true strength.”

questions?

  • Simply put – breathwork is breathing. We manipulate your breathing pattern to help get your out of your head and into your body. There are several styles of breathwork ranging from calming to intense.

    In breathwork sessions you wil breathe through your mouth with a continuous breath pattern. Each session is tailored to you and your particular needs at the time of our session. What I love most about breathwork is that you are a active participant in moving your stuck energy and emotions.

    I will help you relearn how to be in your body and listen to your inner wisdom to build new patterns in your life.

    Breathwork is a tool to help you build a clear relationship with yourself. It helps revive your self-trust and awareness by learning holding you through the tough stuff. Breathwork is where you build ithe muscle to gently seduce your soul back to life. With it, you’ll evolve out of the sludge of old habits, shitty self talk, and conditioning that’s holding you back to live a ravishing existence.

  • Cheers to having the guts to try something new! No need to have any previous experience - I’ll be here with ya every step of the way. If you have specific questions just email me (click the button at the bottom of ths faq) and I’ll be glad to chat!

  • psychedelic often refers to the use of an external aid to prompt a deep connection or release with yourself but in this case - your breath is all you need. The breathwork we do will help you move out of your mind and into your body - cracking open non-ordinary consciousness. Everyone has a different experience and that’s because you are always in the drivers seat during your session. You go as deep as you’re willing to take yourself.

  • It’s possible! I’m frequently traveling to new places so our longitude and latitude align and we have a space, why not! Just shoot me an email with a request.

Have a question that’s not listed?

email Giana

Your life should taste delicious.

If you’re over feeling exhausted or like a meat suit without a spark – it’s probably time to start breathing the kinda breath that seduces your soul back to life so you can harvest a more ravish and satiating life.

Book a session