ravish

crack your heart wide open 
          with breathwork             

Music sets the vibe. You hear just the right cues. Deep breaths. You’re in your feels. You actually allow yourself to fall apart. You start shedding the sludge from years of over-doing and under-feeling. You revive those hidden parts of you. You breathe your soul back to life.

You do this over and over again.
You start to ravish yourself.
Life becomes delicious.


Imagine this…

seduce your soul

•

ravish your life

•

seduce your soul • ravish your life •

“No way that would work for me…”

Let’s see how well I know you…

  • You’ve spent years building up armor, keeping that foot slammed on the gas, and being afraid to stop, rest, or even soften because everything will fall apart without you.

  • You love to light a soft scented candle to wash away the Sunday Scaries but won’t dare take a day off from the gym because you’re terrified of losing an ounce of your toughness

  • You’ve gotten used to being the responsible one. Now adays you’re the go-to for logical and rational advice– yet you used to flow, create, dance, experience pleasure and you want it back.

  • You’ve been in therapy for years but still spiraling in the same old habits. Your consumption of self-help content rivals your caffeine intake and yet – you’re still overworking and exhausted

  • You’ve succumbed to the woo of yoga bliss and a mushroom ceremony but still feel dead inside once the release wears off.

  • Despite Marie Kondo-ing all of your closets, picking up new hobbies (sourdough starter, anyone?), and always planning your next beach vacation you still feel uninspired and heavy.

ravish

breathwork

the full-body deliciousness you’ve been craving.

Breathe through the sludge

Full permission to fall apart? Granted. When your only job is to breathe, your body will be able to let go – be a puddle, melt, burst, shake sh*t loose. You don’t need to be the strong one in our sessions.

Crack your heart
wide open

Once you’ve cleared some sludge you can sift the fire, wit, and fervor out of hiding and straight up through your heart. This is how you start to seduce your soul back to life.

Ravish
yourself

You’ll stop contorting and start expanding into the most delicious parts of you. You are planting, you are harvesting, and you are feasting on the most delicious life you can grow.

– ravish clients say things like –

“I am connecting with part of my existence that I thought was untouchable and broken. Turns out, alllll those deeply buried wounds and scars that I never wanted to address are now the key to true strength.  

–K.

investment

ravish
session

$122

This 60 minute session will get you out of your head and into your body. First we’ll talk about where you’re at then I’ll guide you in an active breathwork experience (that’s often a psychedelic release). As you sift back to the surface, you’ll have time to rest and integrate before we close the session.

ravish
pack

$555

For when one isn’t enough – this five pack helps you invest in your long term support. These 60min, 1:1 sessions will build on one another and the themes that meet wherever you are in your commitment to ravish yourself.

ravish
relationships

$202

This 90 minute virtual session can facilitate deeper connection, intimacy, and movement for you and your partner(s). We’ll start with an honesty exercise before transitioning to an active breathwork experience. You’ll have time to rest and integrate before we close the session.

it takes guts

to get out of your head

“I didn’t know exactly what to expect but that was better than so many years of therapy”
— A.
“It’s magic. Giana’s gentle and firm method brings me to depth quickly where I can process fear and hurt to start living again”
— P.
“Giana is helping me deconstruct and rebuild. I still don’t know all that is in store but I know how to be here for all of it.”
— K.

I'M
GIANA

I’m a defrosted ice queen who spent 30 years dominating the sport of overachieving.

From competitive crossfit to corporate america and lots of other self-loathing acts in between I spent too many years with my foot on the gas and without a spark in my heart

Eventually I realized that the cost of a contorted life was too damn high and started to live from the neck down. Now I help others do the same.

questions?

  • Simply put – breathwork is breathing. We manipulate your breathing pattern to help get your out of your head and into your body. There are several styles of breathwork ranging from calming to intense.

    In breathwork sessions you wil breathe through your mouth with a continuous breath pattern. Each session is tailored to you and your particular needs at the time of our session. What I love most about breathwork is that you are a active participant in moving your stuck energy and emotions.

    I will help you relearn how to be in your body and listen to your inner wisdom to build new patterns in your life.

    Breathwork is a tool to help you build a clear relationship with yourself. It helps revive your self-trust and awareness by learning holding you through the tough stuff. Breathwork is where you build ithe muscle to gently seduce your soul back to life. With it, you’ll evolve out of the sludge of old habits, shitty self talk, and conditioning that’s holding you back to live a ravishing existence.

  • Cheers to having the guts to try something new! No need to have any previous experience - I’ll be here with ya every step of the way. If you have specific questions just email me (click the button at the bottom of ths faq) and I’ll be glad to chat!

  • psychedelic often refers to the use of an external aid to prompt a deep connection or release with yourself but in this case - your breath is all you need. The breathwork we do will help you move out of your mind and into your body - cracking open non-ordinary consciousness. Everyone has a different experience and that’s because you are always in the drivers seat during your session. You go as deep as you’re willing to take yourself.

  • It’s possible! I’m frequently traveling to new places so our longitude and latitude align and we have a space, why not! Just shoot me an email with a request.

Have a question that’s not listed?

Your life should taste delicious.

If you’re over feeling exhausted or like a meat suit without a spark – it’s probably time to start breathing the kinda breath that seduces your soul back to life so you can harvest a more ravish and satiating life.